There are so many good aspects of playing sport. It can be fun. It can be enthralling, but it can also be rewarding. There is also the added bonus of sport involving natural exercise and improving your fitness. Exercise can be so hard if you are forcing yourself to do it, which is why sport is an added bonus. People find it hard to get back into running or forcing themselves to exercise. However, this becomes much more natural if they are part of a club or team. The fitness part is probably the most rewarding part of playing sport, although winning is obviously the best. For naturally competitive people, sport becomes a huge part of their life. It can be an escape for some people. At fitnessthoughts.co.uk, we are no different. Here’s a little more about what we think are the best things about playing sport.
You feel part of a community
If you play a team sport, the most rewarding aspect is that you feel part of a team. You win together, and you lose together. Every Saturday morning, you will wake up and feel like you are doing something rewarding with your life. It doesn’t have to be a weekend, either. You could play tennis on a Wednesday night or play Indoor Football on a Monday evening. All of these will still be rewarding, both mentally and physically. Some people will play sports as it will benefit their mental health. They love the fact that they are part of a community and can socialise with others. That well-earned beer after the game will never go down as well as it does after a team game. One of our contributors, Chris, plays cricket every Saturday, and one of the best things about it is the beers after the game. George loves being part of his Tennis club. Even though his matches are individual, everybody plays together with one aim; to win. You always meet and interact with new people as part of the weekly sport. Every week is a learning week when you play a team sport.
Naturally getting in shape is one of the best things about playing sport
Playing any type of sport will naturally help you get in shape. Perfecting your body may not be the main reason you are playing the game, but it is certainly rewarding. Everybody would love to lose weight if they could. It is just sometimes very hard to motivate yourself to get up and exercise. Fortunately, we have written advice on how to get back into running. But if you still can’t find this motivation to go solo, then playing a team sport will also be a great route to try. Cricket, football and rugby are all sports which involve fitness. Anyone who plays this sport, as well as tennis, needs to be active. Therefore, they will naturally have an athletic body. So if you are someone who struggles to get to the gym or go on a run in the morning or evening, it could be time to turn your hand to playing a team sport. That way, you feel part of a community, have a goal to aim for, and naturally get yourself in shape. A team sport could help you get the body you are proud of.
How to join a local sports team
How to join a local sports team? That’s a question we get asked a lot. It is an easy one to answer, though. Most local sports teams will be friendly, approachable, and always looking for new members. A lot of them are also self-funded by members, so season subscriptions are essential. If you are willing to part with some cash and give up your time weekly, then nothing will be holding you back from playing sport and joining a team.
Being part of a team is one of the best things about playing sport. Try it today and see how you go. Let us know in the comments on this article how you get on!
